On cycle of test and anavar can I lift in the morning and do bjj at night?

[halfwit]

Yes, HGH would definitely be a good addition as it would help with connective tissues and restore balance from taking abuse to your body. I'm no longer much of a student of martial arts, so I'll defer the rest to 3J or someone else still heavily involved.

 

[Blowby]

Any bjj guys to chime in on these question?

 

[Blowby]

Thanks alot halfwit ***128077;

 

[3J]

so you want to lift, and do 3 no gi session a week plus box??

are you trying to gain muscle on this cycle?? if so youre going to need to be eating alot of calories...

right now i do 6-8 bjj sessions a week, and because of possible tendinitis i dont lift in the competition season..

but 6-8 two hour bjj sessions puts my calories up there.. im currently cutting at 3500 calories

 

[Harnold]

Repo. Is that osteo Bi a psl product or is it here in Canada that you know of?

 

[Harnold]

Thanks 3j that's really helpful. I'm pretty sure I've got a good grasp of what I need get and how to use it. Still about a month away so I'm gonna keep researching but I got just these two more questions.

1) Do you think add hgh for the required six months w a well planned test cycle would be do able. Not that I'm hell bent on using multiple things first shot, it's because the accident was on a motorcycle when someone cut me off flew 100 ft away got banged up bad so I know when my activity level increases things are going to pop up so I wanna get something with good healing benefits

2) for the bjj guys out there... What u think about doing 2-3 no gi session no rolling for a month and 2 beginner gi class. Maybe I can throw in some muay thai. I intend to lift 4-5 days on a split program with alot of stretching and a couple 15-20 min light slow swimming?

One thing I can tell you is don't train your shoulders for size if you're gonna stick with Bjj . Big shoulders are a problems as your are far more susceptable to being choked out or caught in a triangle.
Strong shoulders are good, but keep them normal for Bjj. I'm a former jj student and teach close combat courses from my former career as a police officer. Yes I said a former police officer.

 

[Harnold]

I just saw a vlog where sadik does cardio 2dlx a day and weights 2x a day for his prep. Im sure you will be ok doing weights and bjj.

That is a bullshit piece of advice if he is recommending this to people. Guys like to post ridiculous programs and make unbelievable claims just to draw attention to themselves.
No offense Clman

 

[Blowby]

Repo. Is that osteo Bi a psl product or is it here in Canada that you know of?

If your looking for joint supplements you need to check out gelatin, it's the best. And for me personally gnc triflix sport was super effective. Played basketball competitively and squated ALOT, my knee got so stiff and sore and those made me feel fresh in a couple weeks. Google the benefits of gelatin on joints.

 

[Blowby]

I see no reason why you couldn't do both. Just listen to your body. Get plenty of fish oil or what ever you want to take for your joints. And cool it on 1 or both of you start having problems.

Yeah, I was thinking along those lines.

 

[Blowby]

One thing I can tell you is don't train your shoulders for size if you're gonna stick with Bjj . Big shoulders are a problems as your are far more susceptable to being choked out or caught in a triangle.
Strong shoulders are good, but keep them normal for Bjj. I'm a former jj student and teach close combat courses from my former career as a police officer. Yes I said a former police officer.

That's a good point. I mean last thing I need is huge shoulders that submit themselves. Intend to get them lil thicker and stronger but not bulging.

 

[Blowby]

so you want to lift, and do 3 no gi session a week plus box??

are you trying to gain muscle on this cycle?? if so youre going to need to be eating alot of calories...

right now i do 6-8 bjj sessions a week, and because of possible tendinitis i dont lift in the competition season..

but 6-8 two hour bjj sessions puts my calories up there.. im currently cutting at 3500 calories

Big ups for putting in the mat hours. Osss!!!

Yeah, the no gi classes are basically just drilling and very light technical rolls cuz I can't fully use my hand, I'm going to do 5 days. Since I'm not able to go hard on training wanted to take to opportunity to tighten my striking.

I wanna gain strength and some size not alot. I got an athletic but slim frame, I'm 6'2 usually between 185 and 205, lean. I'm 188 now hope to get up to 215 and end post cycle at maintainable 200 with as much strength gain as possible. I'm going to do a fair amount of swimming and striking cuz I'm a really active guy but I can eat to compensate so I hope I can see and keep the gains I get.

 

[Charles Bronson]

some great advice here..

ill add this, i wouldn't bump up to 2x a day training - i wouldn't add anything i couldn't do while off cycle

fall into a good routine, good habits.. then increase your intensity carefully and incrementally with feeling out your recovery time, how your body responds - so you don't waste time money effort and overtrain

I've found that if you start a cycle with a set of " ideas" about what you want to do, you can lose out big time on the real possibilities because of the things your mind has already latched onto.

so, have a good solid routine, solid habits.. then use the cycle to push as far past the limits of what you can do as possible - its all about recovery and being familiar with your body, pushing yourself to be the best you can be.. less about ideals and the supposedly magical powers of aas

you sound like you're doing your research and open to taking advice, best of luck friend

Bronson

 

[Blowby]

some great advice here..

ill add this, i wouldn't bump up to 2x a day training - i wouldn't add anything i couldn't do while off cycle

fall into a good routine, good habits.. then increase your intensity carefully and incrementally with feeling out your recovery time, how your body responds - so you don't waste time money effort and overtrain

I've found that if you start a cycle with a set of " ideas" about what you want to do, you can lose out big time on the real possibilities because of the things your mind has already latched onto.

so, have a good solid routine, solid habits.. then use the cycle to push as far past the limits of what you can do as possible - its all about recovery and being familiar with your body, pushing yourself to be the best you can be.. less about ideals and the supposedly magical powers of aas

you sound like you're doing your research and open to taking advice, best of luck friend

Bronson

That is useful advice. I'm really trying to squeeze the most out of the cycle and get back stronger than before but I need to put recovery first