on my second cycle need help

[IronF1st]

I am currently on my 2nd cycle. i am taking sustanon 300 4cc a week every monday and thursday and tren 1cc every other day. my only problem is i dont think i am eating enough. i am roughly 450 carbs a day and 350-400 protein a day. any better tips on eating? is this a good cycle?

 

[louman]

What's your weight, age, bf%, how do you train how long how often. These all affect caloric needs. But that seems like plenty.

 

[louman]

Also you didn't mention fats, those are still important

 

[IronF1st]

bf% 20%, trying to bulk then a tone cycle later. my fats ar roughly 150-200g a day, some people say eat whatever you want and some say eat clean. its so hard to eat as much as i am now i just dont feel like im gaining but im only into my second week on this cycle

 

[IronF1st]

im 28 years old

 

[Megatron28]

You are two weeks in. Give it time.

What else are you taking besides the Test and tren?

 

[IronF1st]

mass gainer, whey protein, karbolyn, casein protein, i eat oats chicken, rice peanut butter, tuna fish, pasta, i use creatine, vitamins, fish oil, the only sugar i get during the day is i drink 2 gatorades 1 before workout and 1 after

 

[louman]

Ya give it time, sounds like you are eating plenty.

 

[El paja]

My Brother aas is going to kick after week two and you need to eat more calorie if you want to gain weight my brother

 

[IronF1st]

thanks man! i was starting to get worried cause some guys were saying i need to intake 1000 carbs a day. theres no way i could do that id f**%^#$ puke

 

[IronF1st]

my calorie intake is only 2000 a day im guessing i need to be in the 3000-4000

 

[IronF1st]

i am forgetting red meat in my diet...turkey burger steaks and beef are high in calories i can try and add that to my food intake as well

 

[Megatron28]

my calorie intake is only 2000 a day im guessing i need to be in the 3000-4000

You said you eat 450g of carbs and 350-400g of protein per day. And surely you eat some fat too. Either this is wrong or you at not eating 2000 calories per day. Do the math.

 

[louman]

Yes exactly 4 calories on gram on crab and protein each, and 9 in fat. At 450 carbs that's almost 2000 there.

 

[IronF1st]

yeah your right i dont get to write it all down of what i intake a day i work 10 hours its a pain in the ass to keep track its probably more calories. i think where my biggest problem is that i am focused on eating everything with low saturated fat. i think i just need to eat whatever and get crazy with it.so yeah my # is probably off a bit and i may be eating enough but i am going to make sure i eat plenty until i see results when it all kicks in and then possibly go from there. correct me if i am wrong i am looking for advice!!!

 

[IronF1st]

my mass gainer alone is 850 calories with 2 cups skim milk plus i eat a protein meal with it so i get atleast 1000 calories right there... i workout about 2 hours a day i usually work chest and triceps one day then biceps and back then legs and shoulders then start over. are there any quick tips to get quick calories and carbs?

 

[Megatron28]

Count your calories for a week. Get an app on your phone and keep track.

 

[IronF1st]

thanks man i am going to set a goal for 3500 calories a day and once i hit it i will go for more

 

[tbonexl]

Your doing 1200mgs a week of Sustanon and tren too for your second cycle? Wtf is everybody talking about diet for when this is crazy as hell to ne running for a second cycle!

 

[IronF1st]

my first cycle i ran 600mg sustanon a week with deca... a friend of mine told me to up it this cycle. on my first cycle i satyed at 300mg a week for 5 weeks then went to 600 for the last 5....so i should drop the mg a week now? how much should i drop?