One group a day?

[Bebelnog]

To get volume is it better to train only one group of muscles per day?
For example, on legs, right now I do quadriceps on Monday and the back of the tights and butt on Tuesday, am I right?

 

[Miss Muscle]

What do you mean by volume? You need a bit more detail in your post.

 

[whitetiger]

I do something similar
I hit quads/calves on sun and hams/calves on wed, I am too wiped after quads to hit hams right after, plus having hams on their own day you get a more productive workout on hams, and you get more recovery for quads meaning whereas you would be utilizing that time recovering your quads adequately instead of using that potential recovery time trying to blast your hams. Do what works best for you, you will know what to do.

 

[Blondie_Bombshell]

If your looking to gain mass, then isolation is key. The more you can isolate muscles and break down your training split the more you will grow. This is true for most women I have trained. Focus on the pump! Good luck.

 

[Bebelnog]

Thank you! Should I do my cardio (bike/treadmill) on the same day as legs, or on the day that I work arms?