Rundown:
27 year old male
6'0
225 lbs
16% body fat
I've been working out since I was about 20 with a purpose. I played sports in high school but never really worked hard at it due to nice genetics and athletic abilities. When I entered the military at 20 I started hitting the gym because I was weighing about 170 (same weight since about 10th grade) and I wanted to put on some mass. After spending about $600 a month in supplements after a year I weighed 190 and remained that weight for another year, maybe gained 5 pounds. All the while at about 5-6% bf and eating like a horse. We entered port in Thailand and bought some gear. Did my research and made sure it was legit. I took sus250, dbol and ended it with winstrol (all injectables) and ate about 5000-6000 calories of protein and low glycemic carbs. With the exception of a high glycemic carb after my workout. I blew up to about 230. But bumped up to about 10% body fat. After the cycle I lost water weight and I'm sure some muscle and went down to 215 and back to the 5-6% range. Maintained that till about 3 years ago, gear free. Three years ago...I got married haha damn down south home cooking!
started a family and started working 125 hours a week (yeah that's right 
) for not working out in 3 years I maintained an ok body composition.
I started working out again about 3, going on 4, months ago with a diet. I'm still working about 100 hours a week but I make time at least 4 times a week to hit the gym. And I'm on a clean diet. But as you can see from my...not so brief history lol...that I've never had to do any sort of dieting. I feel a bit lost.
This is my every day diet.
Breakfast:1/2 cup uncooked oats
2scoops protein (48 grams)
Mid morning snack: 1 cup berries (strawberries or raspberries usually)
Natty almond butter sammich on whole weat bread
Lunch: 5oz chicken breasts
1 cup steamed veggies
1 cup brown rice
Mid afternoon snack: norther almond butta sammich
Dinner: 5oz chicken breast
6oz sweet potatoes
1 cup broccoli
Prework out: 2scoop n.o explode
1 scoop protein (24 gram)
Post workout: rezzurect(complete nutrition post workout)
1scoop protein 24g
1scoop casein protein 24g
All in all it's about 2500 calories
I eat this every day that I work out. On days I don't work out I don't do the pre and post workout which brings it down to about 2000 a day. I've been on this particular plan for about 3 weeks now. I was 230 and I've lost about 5 pounds. Which my goal is at least 210.
Should I be doing something differently?
Please, willing to consider any and all advice. Though if I question you, I'm just picking youre mind. Thank you I'm advance
Sorry for such a lengthy post
27 year old male
6'0
225 lbs
16% body fat
I've been working out since I was about 20 with a purpose. I played sports in high school but never really worked hard at it due to nice genetics and athletic abilities. When I entered the military at 20 I started hitting the gym because I was weighing about 170 (same weight since about 10th grade) and I wanted to put on some mass. After spending about $600 a month in supplements after a year I weighed 190 and remained that weight for another year, maybe gained 5 pounds. All the while at about 5-6% bf and eating like a horse. We entered port in Thailand and bought some gear. Did my research and made sure it was legit. I took sus250, dbol and ended it with winstrol (all injectables) and ate about 5000-6000 calories of protein and low glycemic carbs. With the exception of a high glycemic carb after my workout. I blew up to about 230. But bumped up to about 10% body fat. After the cycle I lost water weight and I'm sure some muscle and went down to 215 and back to the 5-6% range. Maintained that till about 3 years ago, gear free. Three years ago...I got married haha damn down south home cooking!
started a family and started working 125 hours a week (yeah that's right ) for not working out in 3 years I maintained an ok body composition. I started working out again about 3, going on 4, months ago with a diet. I'm still working about 100 hours a week but I make time at least 4 times a week to hit the gym. And I'm on a clean diet. But as you can see from my...not so brief history lol...that I've never had to do any sort of dieting. I feel a bit lost.
This is my every day diet.
Breakfast:1/2 cup uncooked oats
2scoops protein (48 grams)
Mid morning snack: 1 cup berries (strawberries or raspberries usually)
Natty almond butter sammich on whole weat bread
Lunch: 5oz chicken breasts
1 cup steamed veggies
1 cup brown rice
Mid afternoon snack: norther almond butta sammich
Dinner: 5oz chicken breast
6oz sweet potatoes
1 cup broccoli
Prework out: 2scoop n.o explode
1 scoop protein (24 gram)
Post workout: rezzurect(complete nutrition post workout)
1scoop protein 24g
1scoop casein protein 24g
All in all it's about 2500 calories
I eat this every day that I work out. On days I don't work out I don't do the pre and post workout which brings it down to about 2000 a day. I've been on this particular plan for about 3 weeks now. I was 230 and I've lost about 5 pounds. Which my goal is at least 210.
Should I be doing something differently?
Please, willing to consider any and all advice. Though if I question you, I'm just picking youre mind. Thank you I'm advance
Sorry for such a lengthy post
