opinions on my diet

[frij]

Ok i'm 6'3'' 298 lbs 18%BF
500mg Sust per week
600mg Equipose
40mg D-Bol ed

5:00am Clen or ECA + 10g Creatine & 10g Glutamine
30g WPC
5:15am 25-30mins cardio
5:50am ½ cup of oatmeal 6 egg whites 1 yolk + 30g WPC

7:30am 60g WPC + 1 tbsp Flax oil

9:30am 60g WPC

11:30am 2 Chicken breasts + Jacket Potato

2:30pm 60g WPC + 50g Walnuts

5:00pm train

6:00pm 80g WPC + 10g Creatine + 10g Glut + 50gms Dextrose

7:00pm 2 cans tuna + 1tbsp olive oil

10:00pm 60g Micellar casein

Hopin to lose a bit of BF and make some gains

 

[ssmla123]

WPC (Whey Protein Concentrate?) If so then 370g protein from supplements. Thats a lot more than you're eating in food. The body needs food, and lots of it. Powders don't replace, they supplement. Then again you're a lot bigger than me (6' 212 14%) so maybe you're right. I just started my second cycle.

 

[beaf]

I don´t believe your eating enough for your weight. Your eating ~500 g of protein which is 2000 calories I think that is ok but you need more carbs even if your trying to lean out. I also think that you should try to get at least 70 % of your protein from real food. I would also recommend some vegtables you need the fiber. Your also not eating enough fat, I think at least 15% of your E%/day should be from fat.

 

[frij]

beaf what sort of fats do u include whole eggs???