Opinions Wanted..

[josh 1989]

Right im in the middle of starting a big table with loads of food values on and have been getting my info off labels etc but also got some off a website and wanted opinions on if the values seemed right...

Food Kcals Protein Fat Carbs
Chicken Breast 200 39 5.2 0
Broccoli (80g) 24 3.6 0.2 0.3
Brown Bread 2 Slices 177 7.3 1.8 30.3
Boiled Egg White Only 18 3.9 0 0
Tuna Drained 130g 155 30.1 3.3 0

Thanks

 

[3J]

looks fairly correct... the brown bread.. is that wheat bread?

 

[BigKevKris]

Looks pretty good. You can pretty much google any product to get the values from the manufacturer.

 

[josh 1989]

thanks for the replys much appreciated,

ill find out on the brown bread was just a quick search

 

[BigKevKris]

I like fitday.com a lot for stuff like this bro...plus its a great tracker

 

[josh 1989]

thanks bro just started using fitday and i really like it

i also like livestrong too

 

[BigKevKris]

tried myfitnesspal the other day....much better selection of foods.....hmmmmm