You’ve seen commercials that feature athletes grunting through pain as if it’s a virtue. You’ve watched sports icons lead their teams to unbelievable comebacks on their seemingly inexhaustible shoulders. You’ve seen veins popping on the grimacing faces of those on “World’s Strongest Men” and Tour de France riders alike.
It’s not just macho to push yourself to the limit — it’s considered cool. But how do you know if you’re about to take your body beyond that limit and into dangerous territory?
As long as you can read your body’s signs, you can prepare for pushing it without going over the top.
