Hey all, I am 19, and have been lifting for about 1 year off and on. Since Rugby practice begins in 2 months, I have been in a bulking phase to gain some size. I have been bulking for 3 weeks and have been working with the weights hard 6 days a week. I have been making great gains, and feel great, but I was wondering if this is overtraining even if the gains are noticable. My routine is as follows.
Day 1: Legs
Day 2: Chest, Calves
Day 3: Biceps and shoulders and Triceps
Day 4: Back
Day 5: Repeat Legs
Day 6: Repeat chest calves
Day 7: Rest
Day 1: Legs
Day 2: Chest, Calves
Day 3: Biceps and shoulders and Triceps
Day 4: Back
Day 5: Repeat Legs
Day 6: Repeat chest calves
Day 7: Rest
