P90x

[Rtj06c]

Has anyone tried P90x or know anyone that has? I'm wondering if results actually do follow after the 90 days?

 

[JayC]

yes, yes, and YES. All depends on goals though.

 

[fugazee]

JAYC, what is the P90x all about? I heard some of my friends talking about it on facebook

 

[Rtj06c]

What size dumbells should I use? 20 ? 25 ? Or resistance bands?

 

[Biggin]

80lb dumbells.

 

[grafixLSUalum]

i did it for a couple weeks, it was very intense. not my training style preference. I could see myself doing it if i wanted to put the weights down for a couple months though. There is no doubt in my mind that if you followed the exercise regiment as well as the diet regiment you would see great results