Pain in Adductor longus after cardio...

[Bast]

Yeah I´ve streched the adductor longus muscles in the legs (below the nutsack and in on the leg) while I was doing cardio a couple of days ago, Does anyone know any good strech exercises that I can do after cardio? I have a heavy legday coming up today and I dont wanna go lower on the weights due to cardio.

thanks

 

[pullinbig]

any groin stretch will work.

 

[Bast]

Do you know any good? Or a good site with pics? I´ve never needed to strech my groin before

thanks for the help bro!

 

[painless2]

Side lunges, butterfly stretch, side splits(against a wall) etc... will work for stretching the groin, but it's usually the gracilis muscle if you actually have a groin pull.

 

[Bast]

thanks, any pics to go with some of them?
It cant be the gracilis cause that muscle is in the rear legs, right?

 

[painless2]

http://exrx.net/Muscles/Gracilis.html

No, it is responsible for adduction on the inside of the leg.