I have created my own patented "Hulkster's Protein Pancakes". They consist of pure egg whites and "old school" oatmeal thrown in a low-fat pancake batter. They taste okay (if you have no tongue), but they give you all the protein and/or carbs you will need. They are easy to cook, store and have a longer life than boiled egg whites or premade oatmeal do by themselves.