i watched a guy tear his pec once. it was loud and sounded very painful...he didn't do much though just said 'i better go to the hospital'...maybe he was in shock. anyways, real nasty
I have seen a guy tear a pec doing moderate weight. He tore it doing 275 for reps when he can bench 405 for 5-6 reps no problem. I think torn muscles are sometimes freak accidents and can happen even after proper warmups etc...
Anyway it looks painful, i can only imagine how hard it would be to put on a shirt and whatnot being that big with a torn pec.
Tore mine almost two years ago. Horrible injury. Very long painful rehab. Took me 6 months. I always warm up and stretch but it just gave out on me that day.
it happened after I warmed up real well and was during a bball game
I think what happened is though I got a slight tear that I couldnt feel the day before when I played soccer without any warm up or anything so the next day it hit me real well
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