Vasquez5811
New member
Here is my deal. Ever since i can remember when i do chest my right side always gets a full pump and my left pec does not. my left pec is not a defined as my right or as hard. No matter what i do i cant get past this. Ive had my form looked at and everything and no one sees whats wrong. I seem to use my left shoulder and it looks a lil bigger than my right one due to the fact im using it while benching, by doing that my left is never as sore as my right pec and not as defined. is there anything i can do? i try to do dumbells and i still feel my shoulder taking the workout away from my left pec. any different exercises i can do any help would be great. this is really discouraging and sometimes makes me want to stop lifting due to the imbalance.