Pelvic Stabilization, and why its important.

[Quinc]

This is often overlooked but your pelvis plays a huge part in your working out. Myself as an example after i do heavy squats and deads my right leg will become shorter then my left if i dont do a good amount of stretching afterwards. I still see the chiropractor about once a month for it.
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We first need to think of our bodies in a slightly different way than we have been trained to do. The ‘core’ of your body is one of the hottest topics in fitness for the last few years. We hear time and again how important it is to strengthen your ‘core’ and the host of benefits that come from this process. We need to recognize the true core of your body.


http://www.mindandmuscle.net/articles/taylor_simon/hip_stability

 

[inked1]

I agree that pelvic stability is important, but disagree that it alone is the core.

you need to look at the whole picture including pelvis, posterior chain and abs/TA's etc

 

[Quinc]

couldn't agree more. everthing needs to be working together as one.

 

[mister69]

very true--abs\lower back\abs

deads and squats work well :-0

I agree that pelvic stability is important, but disagree that it alone is the core.

you need to look at the whole picture including pelvis, posterior chain and abs/TA's etc