Photo shoot in 4.5 weeks/ best way to cut water protocol

[Manticore1]

Curious as to how others cut water before a shoot and the best protocol for carbing up and not bloating.

 

[3J]

what are your current stats?? age, weight, height, bodyfat..

whats your current diet?? i want details.. macros (pro/fat/carb/cal)

how much cardio are you doing?

what youre looking for is a carb/sodium load/deload protocol

but i cant just blindly give one out.. i need more info

 

[Manticore1]

what are your current stats?? age, weight, height, bodyfat..

whats your current diet?? i want details.. macros (pro/fat/carb/cal)

how much cardio are you doing?

what youre looking for is a carb/sodium load/deload protocol

but i cant just blindly give one out.. i need more info

28yrs old
209lbs
5'11
Protein 300g
Fats 65g
Carbs 235g
Cals 2685
10-12% bf
Was going to start cardio 2-3 days a week.

 

[3J]

so youre fairly lean..

i would start by slowly reducing your carbs...

 

[Manticore1]

That was my plan so far. Was going to drop them 50 or so over each week as long as I'm still looking full. I've dropped 3lbs over the last 1.5 weeks since I've started. Been meaning to read up on how potassium plays a role in cutting water. I think you had mentioned it in a thread before but I couldn't find it.

 

[Milton]

Curious as to how others cut water before a shoot and the best protocol for carbing up and not bloating.

How did the photo-shoot come out?

 

[Manticore1]

Not too bad, had a great time tho ended up getting everything paid for so that was nice for a weekend.

 

[3J]

nice work man

 

[Milton]

really well done, thanks for sharing! and for the sesame street face