Pick apart my routine....

[EmptyWallet]

Ok, this is what I've been doing for awhile, possibly make some changes.

Sunday - Legs
Squats
Leg Curls
Lunges
Calve raises
Alot of one legged work to my left leg, knee rehab for ACL reconstruction, ect.

Chest/Tri's
Incline BB
Decline BB
Flat DB
Overhead Extensions
Close Grip BB
Pushdowns

Tuesday - Back/Abs
Wide Grip Chins
Bent Legged Deadlifts
Low Pulley Rows
BB Rows of some sort
Crunches
Leg Raises
Jog a little

Wed - Off

Thursday - Bi's/Abs/Cardio
BB Curls
Preacher Curls
Seated Alternating One Arm DB curls
Some variation of abs
Treadmill

Friday - Shoulders/Traps
Overhead DB press
Behind the neck BB press
Seated Side Laterals
Some variation rear delt exercise
BB Shrugs
DB Shrugs

Saturday - Off


I was thinking of putting legs on Saturday, to keep them more away from my back day, since that means that squats and deads would be only a day away from each other. However, I work in a bar on Saturday night till late, and legs kick my ass pretty good, and I'd be running around all night that night and I'm not sure how that would go, any suggestions?

 

[gottabadrash]

wow......

 

[70w30]

Ok, this is what I've been doing for awhile, possibly make some changes.

Sunday - Legs
Squats
Leg Curls
Lunges
Calve raises
Alot of one legged work to my left leg, knee rehab for ACL reconstruction, ect.

Chest/Tri's
Incline BB
Decline BB
Flat DB
Overhead Extensions
Close Grip BB
Pushdowns

Tuesday - Back/Abs
Wide Grip Chins
Bent Legged Deadlifts
Low Pulley Rows
BB Rows of some sort
Crunches
Leg Raises
Jog a little

Wed - Off

Thursday - Bi's/Abs/Cardio
BB Curls
Preacher Curls
Seated Alternating One Arm DB curls
Some variation of abs
Treadmill

Friday - Shoulders/Traps
Overhead DB press
Behind the neck BB press
Seated Side Laterals
Some variation rear delt exercise
BB Shrugs
DB Shrugs

Saturday - Off


I was thinking of putting legs on Saturday, to keep them more away from my back day, since that means that squats and deads would be only a day away from each other. However, I work in a bar on Saturday night till late, and legs kick my ass pretty good, and I'd be running around all night that night and I'm not sure how that would go, any suggestions?

Too many consecutive workout days without a rest for one.....your gonna destroy your rotator cuffs with that shoulder routine ......why two variations of pressing movements?
What are your goals?
What rep and set scheme are you following?