Pills or Powder for CEE

[laxmel2]

I was looking at the cretine ethyl ester and was wondering what company is suggesteg. and whats the diffrence between pills and the powder form, does your body absorb them diffrent, or is one better than the other?

 

[Suareezay]

doesnt matter. powder tends to be cheaper. the link in my sig has it for $6.99 per 100g.

 

[laxmel2]

how much do you take and when. i know i can probley look it up but could you give me an idea.

 

[Suareezay]

2g pre and post workout