Pleaese evaulate my diet plan and objective.

[gHalcon]

I am 25, 144 lbs, 5' 6" tall, with 13.5% body fat.

My ultimate goal is to bulk up.

My workout plan is below:
http://www.steroidology.com/forum/t...te-my-workout-plan-objective.html#post1947630

My daily meal is something like below:

7:00 AM - Immediately after waking up, take Arginine
7:30 AM - Yogurt, Peanut Butter, Wheaties
8:00 AM - Two whole eggs with pasta
11:00 AM - Rice And Chicken Breast
2:00 PM - Rice And Chicken Breast
6:00 PM - Rice And Meat of some kind, a pill of multivitamin
9:00 PM - Small serving of Tuna or Wheaties with Silk
10:00 PM - Arginine right before bed

I started this diet plan since November of last year, minus the Arginine, and gained only 10 pounds. Or 1 pound a month.

Is eating canned Tuna everynight a bad thing?

I have tried taking Isolate and Creatine Mono but they give me bad bowl movements so I had to quit. I have not tried CEE yet but I have considered it.

Please advice.
GH

 

[american dream]

try waking up to 6 eggs and 1 cup of oats
then 2 1/2 hrs later, 8 oz chick/tuna/lean beef w/ 6oz swt potato/brn rice
2 1/2 hrs later protein shk
2 1/2 hrs later repeat 2nd meal
2 1/2 hrs later protein shk
etc,etc,etc, until bed, last meal should be a shake

 

[american dream]

why yogurt and wheaties?

 

[879654]

Sugar and sugar?

 

[gHalcon]

why yogurt and wheaties?

I actually take that right before my workout so I am just trying to get something in my system to wake me up.

 

[american dream]

change that to 6 egg whites and 1 cup of oats, you'll notice a big difference, but real oats, not instant