TrojanMan60563
New member
First off I am 5'10" 260lbs with approx 210lbs of lean muscle. My goal is to diet down to single digit BF. I have never had so many health issues i.e. blood pressure and joint issues as I have since allowing myself to get this heavy. From now on I will stay single digit or close in BF. I workout 3 on 1 off and then repeat. I do 30 minutes of cardio in the A.M. prior to any food intake. I workout in the PM ending my workout with another 30 min cardio. I want some opinions on my diet and what needs to change about it. I am just starting this diet this week so I have no results to show for it yet. I have been eating pretty much whatever I want for quite some time now and I decided I would like to get the BF down and show off some of the muscle I've built. (and I wanna cycle again and promised myself I wouldn't until get get the BF way down )
Post morning cardio: 1 scoop ON whey and 8oz skim milk.(meal 1 approx 45 later)
Meal #1 1 whole egg 5 whites, 1 cup oatmeal, 1 banana
Meal #2 6 whites, 1 slice smoked turkey, 1/2 cup cottage cheese, 1 apple
Meal #3 1 grilled chicken breast, 1 cup brown rice, 1/2 cup broccoli
Meal #4 6 whites, 1 slice smoked turkey, 1/2 cup cottage cheese, 1 apple
Meal #5 1 grilled chicken breast, 1 cup brown rice, 1/2 cup broccoli
Workout:directly after eat a banana on way home
Post workout: 2 scoops ON whey with 16oz skim milk
Sleep: Approx 7-8 hours on average.
I cook everything in Olive Oil and my veggies are steamed. With my breakfast I take flax oil and vitamins/minerals. I switch my brown rice with yams on occation too...whenever Sams Club has them. (they are good priced there). When I have yams I will eat one meal of the day with the yam.
Any advice on the diet would be great. I am going ot diet without drugs for now. Maybe when I get closer to my goal I would throw in some low dosed test prop/t3 for 4-6 weeks. Thanks in advance boys and girls!
Post morning cardio: 1 scoop ON whey and 8oz skim milk.(meal 1 approx 45 later)
Meal #1 1 whole egg 5 whites, 1 cup oatmeal, 1 banana
Meal #2 6 whites, 1 slice smoked turkey, 1/2 cup cottage cheese, 1 apple
Meal #3 1 grilled chicken breast, 1 cup brown rice, 1/2 cup broccoli
Meal #4 6 whites, 1 slice smoked turkey, 1/2 cup cottage cheese, 1 apple
Meal #5 1 grilled chicken breast, 1 cup brown rice, 1/2 cup broccoli
Workout:directly after eat a banana on way home
Post workout: 2 scoops ON whey with 16oz skim milk
Sleep: Approx 7-8 hours on average.
I cook everything in Olive Oil and my veggies are steamed. With my breakfast I take flax oil and vitamins/minerals. I switch my brown rice with yams on occation too...whenever Sams Club has them. (they are good priced there). When I have yams I will eat one meal of the day with the yam.
Any advice on the diet would be great. I am going ot diet without drugs for now. Maybe when I get closer to my goal I would throw in some low dosed test prop/t3 for 4-6 weeks. Thanks in advance boys and girls!
