please help.

[TheIrish]

What I meant by too much cardio is as bad as not enough , is sometimes people do so much cardio and don't eat enough and they end up losing muscle along the way as well. Are you doing interval training? Interval training with cardio is an awesome way to burn fat, and not lose muscle. An example would be to run on the treadmill for two minutes, then walk briskly for one, then run again for two minutes, then walk briskly for one etc.
Warm up for five minutes first, then do 20 minutes of interval training and then finish off with your cool down. You'll be amazed at how well your body responds to that.
You can do cardio on your lifting days. I personally do mine after my weight session. I always do a five minute warm up before I train, then do my weights and then do a cardio session.
Hope that helps.

ah my cardio i do as seperate workouts from my lifting, usualy i am just doing a jogging pace that i can susstain for 30-45 min will try interval this evening.