please look at my bulking diet

[The Conquistador]

Meal 1.
5 egg whites, 3 whole. 1 serving gainer (40 pro,500 cals), 1 cup oatmeal

meal 2
2 protein bars (26 g's pro)
gainer

Training********

post shake (ABB XXL, and 3 scoops optimum whey)

post meal ....meal 3.
2 chicken breasts grilled, 1 cup brown rice, gainer
1 cup frozen peaches

meal 4.
2 protein bars or 2 cans/packets of tuna (sometimes 3)
salad
gainer

meal 5 .
steak or 2 chix breasts
brown rice or noodles.
salad or veggies

Meal 6 shake and cottage cheese


all snacks between are veggies or fruit.

weight 190-5 dependiing on scale
22 years old
5'9

 

[huskyguy]

Couple of questions--why just egg whites-if you are bulking the whole egg makes sense. Too many protein bars they are great as a filler up snack on the go, but if you can get real food that is better. Are you allergic to dairy because there doesn't seem to be much of it in your diet?

 

[The Conquistador]

i drink milk a lot with the meals

 

[Trevdog]

It looks pretty solid to me bro, but 3 egg yolks a day is a lot of cholesterol.

 

[wildman536]

how many Cals is it?

 

[Eze]

When you run out of weight gainer, I wouldn't buy more. They tend to be full of sugar. Just pick up some regular whey next time.

Eat more carbs in your pre training meal. You want to make sure you will have enough energy to get through your workout.

Try and avoid eating so many protein bars. There are better ways to get quality protein in your diet.

Have you calculated Calsories, carbs, protein, fat?

 

[The Conquistador]

the gainer i got i had to look for long and hard. Its a sugar free

 

[chidoks]

i thought someone posted some article about the whole egg being pretty harmless...

It looks pretty solid to me bro, but 3 egg yolks a day is a lot of cholesterol.