*budd_2040
New member
This diet is very similar to what Ryan Reynolds used to cut for blade trinity and amnityville horror. Same protein bars he used although I prefer muscle milk over any other shakes. I figure if I keep it at two shakes per day with the fat content ill be okay. I opted for ground turkey over turkey patties also to cut down on fat content since I have other sources of good fats through diet. Im 6 ft 207lbs about 13% bf. Id like to lean down naturally without losing a lot of muscle, hopefully get to 8% or so. Ill be taking ephedra and 1 andro pill every other day until I lean down before doing a real cutter for this upcoming spring. Cardio 5 days a week for 30 min. please let me know what you think.
*I also love the idea of this diet because it would be easy to keep it up and continue for any desired amount of time, which is a big plus to prevent getting burnt out and quitting.
2 eggs, half cup egg whites, packet plain oatmeal with cinnamon and sweet ‘n’ low packet, spoonful of almond butter
tri-o-plex protein bar
green beans, small sweet potato, ground turkey (might put some low carb spaghetti sauce or salsa on ground turkey to add some spice)
tri-o-plex protein bar
workout- muscle milk shake, half Gatorade bottle
green beans, small sweet potato, ground turkey (might put some low carb spaghetti sauce or salsa on ground turkey to add some spice)
low carb yogurt and almonds
muscle milk shake
*I also love the idea of this diet because it would be easy to keep it up and continue for any desired amount of time, which is a big plus to prevent getting burnt out and quitting.
2 eggs, half cup egg whites, packet plain oatmeal with cinnamon and sweet ‘n’ low packet, spoonful of almond butter
tri-o-plex protein bar
green beans, small sweet potato, ground turkey (might put some low carb spaghetti sauce or salsa on ground turkey to add some spice)
tri-o-plex protein bar
workout- muscle milk shake, half Gatorade bottle
green beans, small sweet potato, ground turkey (might put some low carb spaghetti sauce or salsa on ground turkey to add some spice)
low carb yogurt and almonds
muscle milk shake
