Please, Tear Apart my Diet!

[magnusson187]

Stats:
6'2"
245 lbs
BF 13-15 Percent
Training 7 Years

Goal:
Drop to 10%BF in 8 weeks.

Supplements:
Test E 800mg wk. Armi. 1mg eod
Have t3 and ephedrine on hand but want to try and not use any stimulants
Multi-Vitamin

Diet:

Meal 1 (8:00am)

8 egg whites,1 yolk
1 packet instant oatmeal

28 P
32 C
5 F

Meal 2 (11:00am) Postworkout

2 scoops Whey
2 TB Dextrose

52 P
25 C

Meal 3 (12:00p)

1.5 Chicken Breasts
1/2 C. Brown Rice

75 P
20 C

Meal 4 (4:00p)

2 Cans Tuna
1/2 C. Brown Rice

64 P
20 C

Meal 5 (7:00p)

1.5 Chicken Breasts
1 C. Broccoli

75 P


Meal 6 (10:00p)
2 scoops Caseinate
1 TB Flax

52 P
14 F

Total Cal: About 2200

346 Protein
102 Carb
40 Fat

Thanks Guys

 

[tommy_big_guns]

get rid of the instant oat meal.

 

[GatorFB21]

put a couple sweaters on and hit the tread mill

 

[tman55]

i don't see major issues;drop the instant products. processed bad.