post workout

[diesel250]

For pwo, im taking about 50g of ON whey gold standard protein, creatine, ALA, 47g of Now carbo gain and dextrose. The dextrose serving size says 1.25 tsp for 4g of carbs. So do I need to take about a half cup to equal my carbo gain or what. That way i think my carbs to protein would be 2:1. Help me out if ya can.
Also if i got some taurine could i add that into my pwo shake or would that fight with some of the other supps?

 

[luquillo78]

You can take 40 gr whey protein and 80 gr carbs.