Post your diet here please...

[cant get BIG]

thanx

 

[cant get BIG]

any help would be greatly appreciated...

 

[adidamps2]

do want some 1 to post u a diet or do u wanna see what ppl's diets are lookin like?
my diet right now is:
protien :330-400grams aday
carbs: 300-500 aday
fat:105-115aday

 

[cant get BIG]

where is most of your fat coming from?

 

[sonis9]

CGB- i have a sample of a bulking diet in the "ladybaltimore" sticky at the top of the forum about 1/2 way down the first page~

 

[Milhouse]

ok I will bite

here is my eating plan as of next week, I updated my eating a bit from a few weeks ago as I am adapting and my body is starting to demand more calorie wise

I took this week off all training, been back in the gym since april and did not realize I went like 20 plus weeks without more then a few unscheduled days off here and there(before anyone chimes in I normally train 5 days a week, i said unscheduled days off not scheduled)

ok here goes

meal 1:
6 egg whites, 2 yolks
1 cup oats(dry measure)
1 banana

meal 2:
2 tuna sandwiches on whole wheat
1 apple

meal 3:
6 oz chicken(raw measure)
1 cup brown rice
vegtables

meal 4
salmon on a whole grain bagel
orange

meal 5 workout days)
2 scoops whey
2 cups orange juice

meal 6:
6 oz extra lean beef
2 medium potatoes
vegtables

I also use low cal caesar dressing with my sandwhiches and ketchup and bbq sauce

as well I take in a tbs of olive oil and decided to try out a tbs of cod liver oil a day

breakdown from fitday is follows
cals 3984
protein:278
carbs:439
fat128
fibre 50

the split is basically 40/30/30

that would be a typical day. I am not however so anal as to not substitue things here and there some days. I think unless you are dieting down for a show that if you over analyze thinngs rather then eat and get to the fucking gym then you need a life.

 

[adidamps2]

where is most of your fat coming from?

most of my fat is from dairy (cottage cheese, heavy whippin cream, cheese and milk) also from fish oil ( i take 3 gel caps ed), peanut butter (2 tbls a day roughly 16g fat) mixed nuts (1 oz a day roughly 15g fats) the rest is from meats ..........

 

[Uk Boy]

Here is my diet for a typical day.

Meal 1 -
Porridge oats 1.5 cups in skimmed milk.
Whey protein shake or 10 egg whites scrambled.

Meal 2 -
Post workout shake consisting of 100grams carbs(dextrose) 50grams whey protein and 10 grams creatine.

Meal 3 -
Grilled Tuna steak, baked potato and brocolli.

Meal 4 -
Whey protein shake.

Meal 5 -
Chicken or red meat with potatoes and one veg, dessert(usually vanilla ice cream).

Meal 6 -
Micellar casein shake in skimmed milk.

 

[maxxed43]

meal one: 8 egg whites,2 whole eggs,couple glasses of orange juice,fish oil capsule

meal two: turkey sandwich on whole wheat bread, whey protein shake

meal three: 4 grilled chicken patties,2 potatoes,fish oil capsule

meal four:whey protein shake

meal five: 2 tuna sandwiches with mayo

meal six: 1lb of chili,peanut butter jelly sandwich

 

[maxxed43]

I also drink a half gallon of whole milk,and two liters of water throughout the day