PostWO Meal Question

[iamcdn]

for those of you that train late and need to go straight to bed, what do you use as a PWO meal/shake

i trained at 830 to 930 and try to be in bed by 1030.

Any suggestions other than change my training time are welcome, thanks!

 

[ecke70]

rice and chicken or a normal pwo shake. doesn't really matter that its late you still have to eat after training.

 

[iamcdn]

100% agree that you have to eat. My normal workouts were taking place at 5-6 and i could get my PWO Shake (2:1 dextrose/whey) and the follow up with a meal (chicken / brown rice) a few hours later.

just wondering, that since its so late (well so close to bed) that do i really want to be slamming a simple sugar / protein or do i want a solid meal instead .... or just a protein shake sans carb

rice and chicken or a normal pwo shake. doesn't really matter that its late you still have to eat after training.

 

[ecke70]

I prefer a mix of protein and carb wheter its a meal or shake I dont really care about.