PostWO!

[Popichulo]

I always have a Protein+ Dextrose shake Post Work Out, and I was wondering if some BuckWheat Pancakes with low carb syrup or sugarfree syrup would be acceptable with a nice 40g Protein shake on the side postworkout? Not all the time but maybe twice a week or would that ruin my diet?

 

[BigRonWannabee]

have it at least 30mins after the shake.

 

[Popichulo]

have it at least 30mins after the shake.

AHH did it the other day and lemme tell you it is a pleasant change from the ol' shake .