Powerlifting Competition in Febuary

[roccodart440]

Anyone within driving distance of Albany NY here is an upcomming powerlifting competition you may be interested in. I'll be lifting in it. I'll be doing bench, drug tested, 242 pound class (I hope) and raw.

Heress the info.


Meet info: http://www.ironasylumgym.com/candyazzclassic.html

Sponsering gym:http://www.ironasylumgym.com/enter

 

[blackbeard]

good luck

 

[pullinbig]

make sure to post your results and a breif sumary of the meet if you like.

 

[inked1]

good luck mate

what does your training look like in prep for the meet?

 

[roccodart440]

Basicly I've been doing chest on mondays solo or with tries or legs. ANd then I try to fit the rest of the body parts in as the weeks progresses depending on how my body feels.

CHest routine I am using now goes like this

warm up

75% x 3 reps
75%+10pds x 3 reps
contuniue adding 10 pounds per set for a miniumum of 4 sets or until failure

Then
4 or 3 boards x 5 reps A 85%
contuniue adding 10 pounds per set for a miniumum of 4 sets or until failure
keep dropping the number of boards and stopp increses theoretical max when you are 4-5 weeks out from the actual meet.