This is my cycle and I would love some advice on what you think or what I might adjust.
I am 27, 5'5 162 lbs 7.7% bodyfat on a tanita body comp (see below for more details)
View attachment 546251 pic before getting on
This is my 3rd cycle (I did a test E 500mg/week cycle with post cycle therapy (pct) , nice long 6 month break then a 600mg/week test e + anavar cycle + post cycle therapy (pct) (post cycle therapy (pct) was over 4 months ago)
Cycle plan is as follows
30 mg test prop (0.3 of 100mg/ml) Every 36hours week 1-8
75 mg tren ace (0.75 of 100mg/ml) Every 36hours week 1-8
112.5 mg masteron (0.75 of 150mg/ml) every 36 hours week 1-8
this gives me with 1.8ml per shot
140 mg/week of test
350 mg/week of tren
525 mg/week of masteron
here is my cycle log:
View attachment 546250
Just finished my 6th shot and starting to see results and feel them, no sides as of yet (no real aggression, insomnia, or sweats) hopefully because of lower dosages, ill keep updating.
Anyone have any advice on tweaks for me or is this looking pretty good? 7 weeks to comp, buiking for 3 more then cutting for last 4.
Here is my workout routine for next 3 weeks (bulking)
MONDAY/ FRIDAY
Back/ Biceps
Bent Barbell rows: 3 sets 8-10 reps 3 sets 6-8 reps
135 145 165 165 165
chin ups 4 sets 8-10 reps
bodyweight (wide grip)
lat puldowns 4 sets 8-10 reps
160 180 190 190
deadlifts 4 sets 8-10
315 315 365@6 365@4
Standing barbell curl 3 sets 8-10 reps 3 sets 6-8 reps
95 95 95 95 95
incline dumbbell curls 3 sets 8-10 reps
30 35 35
hammer curls 3 sets 6-8 reps
50 55 60
> rest 3 mins between each set
TUESDAY/ THURSDAY
Chest/ shoulders/ ticeps
Flat bench dumbell presses 3 sets 6-8 reps 2 sets 4-6 reps 80,85,90,95,95
incline barbell presses 3 sets 6-8 reps 2 sets 4-6 reps 75 80 85 85 90
decline barbell press 4 sets 4-6 reps 75 85 85 85
front barbell shoulder press 2 sets 6-8 reps 2 sets 4-6 reps 90 90 100 110
side lateral raises 4 sets 6-8 reps 25
lying triceps extentions 3 sets 8-10 2 sets 8-6 reps 70 80 80 85 85
straight bar triceps press down 3 sets 6-8 reps 130 145 150 160
rest 3 mins between each set
WEDNESDAY
Legs/ abs
leg extentions 1 set 20 reps only to warm up 130
squats 3 sets 6 reps 2 sets 4-6 reps
225 275 275 295 315
leg extentions 4 sets 8-10 reps
170 190 210 240
front squats 3 sets 4-6 reps
135 135 135 (first time ever doing these, balance was a challenge)
lying leg curls 2 sets 6-8 reps 2 sets 4-6 reps
135 145 155 165
stiff leg deadlifts 4 sets 6-8 reps
185 235 235 235
standing calf raises 4 sets 6-8 reps
220 235 250 260
Diet for next 4 weeks:
first thing in the morning
shake w/ glutamine, bcaa and other aminos, 30 g protein
workout
breakfast 1/2 c. oats with cinnamon+1tbs pb + 30g protein
snack black bean 2oz and 3oz chicken
lunch 2 c. salad greens 2 tbs. balsamic vinegar, 4 oz. chicken, 4oz yam
snack shake (same as morning)
dinner ground bison 5oz, 1/2 cup broc 1/2 avocado, tomatoes and onions salad. 3 tbsp balsamic.
before bed 4 egg white omelette with 3tbs. red pepper cooked in no oil 40 mins before bed.
ANY FEEDBACK APPRECIATED! please do include reasoning if you make a suggestion, I welcome all input, but need to know WHY I am doing what I am doing
I am 27, 5'5 162 lbs 7.7% bodyfat on a tanita body comp (see below for more details)
View attachment 546251 pic before getting on
This is my 3rd cycle (I did a test E 500mg/week cycle with post cycle therapy (pct) , nice long 6 month break then a 600mg/week test e + anavar cycle + post cycle therapy (pct) (post cycle therapy (pct) was over 4 months ago)
Cycle plan is as follows
30 mg test prop (0.3 of 100mg/ml) Every 36hours week 1-8
75 mg tren ace (0.75 of 100mg/ml) Every 36hours week 1-8
112.5 mg masteron (0.75 of 150mg/ml) every 36 hours week 1-8
this gives me with 1.8ml per shot
140 mg/week of test
350 mg/week of tren
525 mg/week of masteron
here is my cycle log:
View attachment 546250
Just finished my 6th shot and starting to see results and feel them, no sides as of yet (no real aggression, insomnia, or sweats) hopefully because of lower dosages, ill keep updating.
Anyone have any advice on tweaks for me or is this looking pretty good? 7 weeks to comp, buiking for 3 more then cutting for last 4.
Here is my workout routine for next 3 weeks (bulking)
MONDAY/ FRIDAY
Back/ Biceps
Bent Barbell rows: 3 sets 8-10 reps 3 sets 6-8 reps
135 145 165 165 165
chin ups 4 sets 8-10 reps
bodyweight (wide grip)
lat puldowns 4 sets 8-10 reps
160 180 190 190
deadlifts 4 sets 8-10
315 315 365@6 365@4
Standing barbell curl 3 sets 8-10 reps 3 sets 6-8 reps
95 95 95 95 95
incline dumbbell curls 3 sets 8-10 reps
30 35 35
hammer curls 3 sets 6-8 reps
50 55 60
> rest 3 mins between each set
TUESDAY/ THURSDAY
Chest/ shoulders/ ticeps
Flat bench dumbell presses 3 sets 6-8 reps 2 sets 4-6 reps 80,85,90,95,95
incline barbell presses 3 sets 6-8 reps 2 sets 4-6 reps 75 80 85 85 90
decline barbell press 4 sets 4-6 reps 75 85 85 85
front barbell shoulder press 2 sets 6-8 reps 2 sets 4-6 reps 90 90 100 110
side lateral raises 4 sets 6-8 reps 25
lying triceps extentions 3 sets 8-10 2 sets 8-6 reps 70 80 80 85 85
straight bar triceps press down 3 sets 6-8 reps 130 145 150 160
rest 3 mins between each set
WEDNESDAY
Legs/ abs
leg extentions 1 set 20 reps only to warm up 130
squats 3 sets 6 reps 2 sets 4-6 reps
225 275 275 295 315
leg extentions 4 sets 8-10 reps
170 190 210 240
front squats 3 sets 4-6 reps
135 135 135 (first time ever doing these, balance was a challenge)
lying leg curls 2 sets 6-8 reps 2 sets 4-6 reps
135 145 155 165
stiff leg deadlifts 4 sets 6-8 reps
185 235 235 235
standing calf raises 4 sets 6-8 reps
220 235 250 260
Diet for next 4 weeks:
first thing in the morning
shake w/ glutamine, bcaa and other aminos, 30 g protein
workout
breakfast 1/2 c. oats with cinnamon+1tbs pb + 30g protein
snack black bean 2oz and 3oz chicken
lunch 2 c. salad greens 2 tbs. balsamic vinegar, 4 oz. chicken, 4oz yam
snack shake (same as morning)
dinner ground bison 5oz, 1/2 cup broc 1/2 avocado, tomatoes and onions salad. 3 tbsp balsamic.
before bed 4 egg white omelette with 3tbs. red pepper cooked in no oil 40 mins before bed.
ANY FEEDBACK APPRECIATED! please do include reasoning if you make a suggestion, I welcome all input, but need to know WHY I am doing what I am doing
