Pre contest diet 12 weeks out


New member
I'm 12 weeks out from a show.

My stats

Weight 205
Height 5'7"
BF 14%

What should my daily Protein, Carb, and Fat intake look like? (looking for %)
What should my daily callorie intake be?

Currently consuming about 50% Protein, 45% Carbs, 5% fat
with total calories of 2300 per day (dropped from 2500-2800)

I need to drop my weight to about 190-193 range.