pre contest diet

[bigboy blue]

i am 5ft 10 and 15 stone 10 been training 5 year and have decided to compete in my first competion,anyone one know what i should be eating and how much? O' and how my traing should be?

 

[ectomorph]

Uh, 15 stone? How old are you? What is your current bodyfat %? When is the show? Do you "use" ? What does the current diet look like? This being your first post you may want to start here: http://steroidology.com/forum/forumdisplay.php?f=41