trikk New member Mar 16, 2006 #1 Why do some take a preshake before they go to the gym?.. i thought the muscles grew after the training..
Why do some take a preshake before they go to the gym?.. i thought the muscles grew after the training..
S Suareezay Dont taze me, bro. Mar 16, 2006 #2 you have to eat all day man...before workouts, after, and all the time in between
