problems gaining weight

[benefit]

i cannot gain weight i try and try to eat but nada i take protein 150 to 190 a day ruffly a day im not realy gaining any mass i eat steak alot at home i eat home food not fast food lemme break it down

breakfast- protein shake 2 scoops 55grams pro. with milk
lunch- is very poor ice cream and chips
shake- at 2pm after school 2 scoops 55 grams pro.with milk
dinner- is meat rice and beans and toritilla
shake after- 2 scoop protein 55 grams with milk

my breakfast i know is pretty poor i am lacking a good breakfast but i dont know what to eat i HATE EGGS only the white part but i rarely eat eggs and my training is good, good form good routine good sleep its just my diet that im lacking its hard for me to find a good diet or to keep one so i would appreciate all help!

should i try weight gainer instead of my normal protein or what? im confused thanks......

 

[Rigor Mortis]

First off, you need to cut out the ice cream and chips. You are getting almost all of your protein from shakes. You can keep the shakes the same, but you need to eat a lot more solid foods. Add in some chicken, some tuna or salmon, and maybe some lean ground beef. You aren't getting many calories at all. Try to get in about 3500-4000 calories a day and I guarantee that you will gain weight.

 

[sparklylegwarmers]

height... weight??

sounds like you aren't eating enough food/quality food...

 

[atherjen]

I agree with Rigor and Sparkly!

check out this thread for some better ideas!
http://www.steroidology.com/forum/showthread.php?s=&threadid=20721

 

[MP2050]

I was 130lbs for all 4 yrs of high school and then maybe 135 for the first two yrs of college..... Then I spent a yr in the gym developing form and a solid routine. Still no huge gains but was def. stronger.

2nd year-I did a cycle of Deca and ate about 5-6 times a day....IT worked out ok for my first cycle eventhough I made so many mistakes....

IM at 160lbs now and lifting more weigt then ever. I feel good but IM not yet where I want to be... 175-180 is the 2004 goal for me. So just keep eating and hitting the gym...it will all work out for U.

 

[bigbuffstaples]

if you really don't like eggs,,, you can try this out,,, i take 3-4 eggs and scramble them, then sprinkle on some gradded cheese, taste's awesome and i can get them down in minutes... also, if you don't like tuna, just drink water with each bite you take (helps you drink a lot of water in a day too)... other then that, yeah you do gotta eat more food then what you are,,, seems that your mainly taking in liquids, you gotta get some solid food in there,,, but keep at it and train hard. good luck.

 

[benefit]

i am 5'8' 147 pounds

 

[sparklylegwarmers]

i used to weigh 100 lbs. so? eat and eat properly and you'll get there! check out jen's link!