Project swole diet,feedback fellas

[iPhone_909]

Sup guys alrighty
stats
22yrs old
178.5
13%

bulk
4204 cal
93g fat
420 carb
420 protein

prework first thing in the morning
2 large bannanas
1 scoop cyto sport whey(sometimes)

post workout
dymatize glutamine
dymatize recoup amino
on creatine
universal animal multi vitamins
omega 3 fatty serving
8oz chicken
3 large eggs
1/2c white rice

snack
inner armour mass gainer
1.5 scoop

meal
8oz chicken
250g yams
2 tbsp natural pb

snack
inner armour mass gainer
1.5 scoop

meal
8oz chicken
250g yams
omega 3 serving

meal
8oz steak(carne asada)
1/2 c brown rice
2 tbsp natural pb

before bed
on creatine
dymatize glutaime
omega 3 serving
1 scoop cytosport whey (occasionaly)

i only eat out once a week if that
very discplined

please rate fellas

 

[3J]

so somehwere around 1500-2000 caloires comes from a weight gainer??

 

[iPhone_909]

1250 cal
3g fat
255 carbs
50g protein per serving

 

[iPhone_909]

Bump

 

[hitme]

I'm not the wisest bloke on the block,but that's a lot of shakes bro. You should only have a shake post w/o, eat real food. Have the eggs pre workout and the whey post. Get rid of the gainers, most of the carbs is probably sugars. Like I said a lot more experienced guys here to help you, especially 3J. Listen to every word he says, he's a genius with diets

 

[iPhone_909]

I'm only taking one serving of shakes
It's just split in through the day
How is eggs chicken yams pb brown rice not real food lol???

 

[hitme]

I said eat real food instead of a weight gainer shake. 1250 cals from food is way better than getting it from a weight gainer

 

[iPhone_909]

Ohhh got you very true
With food I'm consuming 3900-4100 cals that's alone I just started and a week into no sort of weight gain I started at 180.5 lbs 13.8 bf
When I rechecked a week later it was 178.5
So that's why I jumped on a mass gainer to see if it would help
Today I checked I was back at 180.5 with 13.5%bf

 

[iPhone_909]

I don't depend on shakes I depend on food
Supplements are extra help but not to depend on

 

[iPhone_909]

Bump

 

[3J]

so the rule here is to have a whey shake post workout and no other protein supp.. everything should be coming from food.. drop the gainer bro.. thats gonna make some big changes right there

 

[iPhone_909]

.

so the rule here is to have a whey shake post workout and no other protein supp.. everything should be coming from food.. drop the gainer bro.. thats gonna make some big changes right there

Ill defintely listen to that
And I appreciate the help

What is the issue with mass gainers ?mean its low in fat and I need the extra carbs and cals protein is fine
I'm a huge believer in food,the only Supp I was taking was protein no vitamins glutamine creatine or aminos until I just started this bulk which has only been two weeks
After a week of eating 4k cal of just food no numbers changed
Something should have at least showed