First time poster, first cycle, long time lurker Really excited to hear your input
Stats
Age: 24
Height: 1.74m
Weight: 69kg, sub 14% BF, guess is 10%
Lifting experience: 3 years
Dieting experience: Read loads about nutrition the last 3 years, very clued up
Lifting routine throughout cycle: 4 day split, shaped to take advantage of the cycle and work on my weak body parts. I do cardio on rest days though; don’t see me dropping that as I think cardiovascular fitness and all the other benefits are important. Will do: 2 lifting days, 1 off day, 2 lifting days, 1 off day. Repeat.
Diet: I do IF out of habit and have seen good results with it. Will be carb-cycling (becomes second nature I guess) and calorie cycling to take advantage of both lifting and rest days. Worked out to 2500cals on carb-up days, 2000 cals on regular lifting days, sub 1600 cals for rest/ cardio days. Thinking I should add more food on lifting days.
Goals: Quality, retainable mass. There are tons of other cycles I do to get ridiculously massive I know, but I want the economy of retaining muscle so I don’t have to fork out a gold mine fighting sides and loosing it afterwards.
Constraints: Only be able to pin for 8 weeks. I will be on leave as I work abroad. Traveling with Clomid and Nolva can be done but injections isn’t an option. That is also why I opted for test prop, less time to wait for PCT.
Cycle as follows:
Week 1-8: Test prop 150mg E3D
Week 1-4: T-bol 40mg ED
Week 7- PCT: Var 40mg ED, Winny 20mg ED
Week 1-8: HCG 100ui E3D
Week 1-PCT: Proviron 40mg ED
PCT: 14 days Clomid 50mg, followed by 30 days Nolvadex 20mg
AI: Aromasin on hand
My question as follows
1) Is the HCG really necessary given that Proviron is included in the cycle? Or should I increase Prov and plain forget about the HCG?
2) And am I correct in using the AI this way? I have read so many contradictory things. Will things like gyno and water retention be a problem considering the Prov and strict dieting?
Thanks in advance for any comments guys
Stats
Age: 24
Height: 1.74m
Weight: 69kg, sub 14% BF, guess is 10%
Lifting experience: 3 years
Dieting experience: Read loads about nutrition the last 3 years, very clued up
Lifting routine throughout cycle: 4 day split, shaped to take advantage of the cycle and work on my weak body parts. I do cardio on rest days though; don’t see me dropping that as I think cardiovascular fitness and all the other benefits are important. Will do: 2 lifting days, 1 off day, 2 lifting days, 1 off day. Repeat.
Diet: I do IF out of habit and have seen good results with it. Will be carb-cycling (becomes second nature I guess) and calorie cycling to take advantage of both lifting and rest days. Worked out to 2500cals on carb-up days, 2000 cals on regular lifting days, sub 1600 cals for rest/ cardio days. Thinking I should add more food on lifting days.
Goals: Quality, retainable mass. There are tons of other cycles I do to get ridiculously massive I know, but I want the economy of retaining muscle so I don’t have to fork out a gold mine fighting sides and loosing it afterwards.
Constraints: Only be able to pin for 8 weeks. I will be on leave as I work abroad. Traveling with Clomid and Nolva can be done but injections isn’t an option. That is also why I opted for test prop, less time to wait for PCT.
Cycle as follows:
Week 1-8: Test prop 150mg E3D
Week 1-4: T-bol 40mg ED
Week 7- PCT: Var 40mg ED, Winny 20mg ED
Week 1-8: HCG 100ui E3D
Week 1-PCT: Proviron 40mg ED
PCT: 14 days Clomid 50mg, followed by 30 days Nolvadex 20mg
AI: Aromasin on hand
My question as follows
1) Is the HCG really necessary given that Proviron is included in the cycle? Or should I increase Prov and plain forget about the HCG?
2) And am I correct in using the AI this way? I have read so many contradictory things. Will things like gyno and water retention be a problem considering the Prov and strict dieting?
Thanks in advance for any comments guys