Protein Enhances Weightloss

[wheyman]

Great post, I will keep poaching those egg whites for breakfast then

 

[Alexanderjohn]

Hey,
Well thanks for this value able info.
Here you start really informative topic and really helpful for newbie like me also.

 

[Harnold]

high protein

EGGS are the standard that all proteins are measured against because eggs contain the best configured amino acid configuration that most closely fits your ideal protein digestion curve

when I was 24 years old, I gained thirty pounds in one year, stayed lean at the time, on a very high protein, lower carb diet. I was not taking any supplements at the time, and my energy was way down with the low carb level.however, I was never as lean as I was on that diet plan. I was very sick of eggs I'll tell you that, but I also must mention I lowered my reps and trained heavier, which definitely helped. good luck.

 

[KobesBryant]

Interesting read

 

[hothead]

Very good thread

 

[jdavis1]

nice post i liked it

 

[Repwarrior]

very interesting. learn sumthing new everyday

 

[HeavyJ]

+1

 

[laralist123]

Quite interesting post.I agree with you if you eat more protein then you can loss more weight.

 

[ColoradoFlyer]

I have to disagree with this study. All macronutrients are not created equal. Bread or biscuits are both highly refined with almost not micronutrients. White rice and potatoes are very nutrient dense either. Most breads aren't much better than a cookie. If those carbs were in the form of fresh fruit, the results would likely be significantly different.

Macronutrients are what everyone focuses on, but most people ignore micronutrients. Numerous studies show that people who eat a high-carb, plant-based, whole-foods diet have the healthiest bmi's. In fact, a study of Americans showed that the only group with BMI's in the normal range were those on a plant-based diet. Type of vegetarian diet, body weight, and prev... [Diabetes Care. 2009] - PubMed - NCBI

I lost 80 pounds eating a high-carb, whole-foods, diet.

 

[ava350]

I can agree with this, protien makes me fuller and I am obtaining my macronutrients with less carbs which is important to me since I put on fat fast. I am currently researching if a protien shake or obtaining protien from food is one in the same. I will post my findings because I bet its a question that others may not have thought about such as myself and it would be nice to know for sure.

 

[mkbeast]

thanks

 

[maplestring]

drink water eat well

 

[Epizodiak]

Thanks for sharing great post

 

[Sadasius]

Hmmm I wonder about something on this topic..

Is the type of protein more of the issue when losing weight? Such as eating meats which causes you to use and make enzymes to digest it as opposed to let's say raw nuts that already have all the enzymes intact. Being a Lacto-Vegetarian this could be important information. It takes a lot of energy to digest a piece of meat as opposed to other sources of protein in the vegetarian isle. I myself use cottage cheese a lot to acquire my protein requirements. Would be interesting to see a future test with that kind of difference in mind.

***EDIT*** Just realized this is a very old thread... Sorry!

 

[rinkerx]

good read

 

[timmothysmith01]

Thanks for sharing

 

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[adamscott]

Protein Enhances Weightloss

By Cassandra Forsythe

This week, Australian researchers published a long-term weight loss study in healthy adult (49 + or - 9 years) overweight women (BMI initially ~32).

In this study, they followed 79 women for more than a year (64 weeks) to see how protein influences weight loss and compliance to a dietary program.

The women were placed on one of two diets: A energy-reduced high protein (HP) diet with 34% of energy from protein, 20% of energy from fat, and 46% of energy from carbohydrate, or a energy-reduced high carb (HC) diet with 17% of energy from protein, 20% of energy from fat, and 64% of energy from carbohydrate. For the first 12 weeks of the study, the women saw a dietitian very four weeks to ensure they were following the plan. Then for the remaining 52 weeks, they were asked to follow the same regimen as during the short-term study if they could, but those consuming the HP diet could substitute chicken, fish, or pork for red meat, whereas those consuming the HC diet could omit biscuits and substitute them with more bread, potatoes, or rice. During this time, they only saw a dietitian every 3 months.

As you probably guessed, not every woman was compliant with the program when they were left to do it on their own. During the free-living 52 weeks, when the results of all the women were analysed, it appeared that there was no difference in weight loss or fat loss(about 10 lbs on average and 6 lbs of fat). However, when the women were seperated into those that actually ate the HP diet and those that actually at the HC diet, there was a significant difference: Women who followed a HP diet lost MORE weight and more fat than those that ate the HC diet. Protein intake was inversly related to weight and fat loss such that for those that are more protein lost an average of 14 lbs and 10 lbs of fat compared to those that ate less protein (and more carbs) who lost 7 lbs and 5 lbs of fat over the course of a year.

Body composition was measured my DEXA, the gold standard for body comp assessment. After 64 weeks, body fat was higher in those that ate more carbohydrate and lower in those that ate more protein. The same was seen for belly fat - more belly fat in those that ate a higher carb diet compared to the higher protein diet.

Bone health was also assessed in response to the diets: Overall, decreases in the 24-h urinary bone turnover markers***8212;ratio of dexoypyridinoline to creatinine and the ratio of pyridinoline to creatine were not different between diets and there was no relation with weight loss or any dietary components. Calcium excretion was also not different from week 0 to week 64 in the two dietary groups.

Overall, as you can plainly read here, eating more protein to help a woman lose weight and fat is more beneficial than eating more carbohydrates and less fat.

Now, there are differences among women such that some women will lose more weight and fat with less dietary fat, but on average, for the majority of women out there, bumping up your protein with fresh meats, fish, poultry, and dairy can help you be a bigger loser




Remember guys, 80% of your goals come from your diet. Check out 3J's Nutrition Network! There are before and afters of recent clients in the thread too!!
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thank you so much for sharing