protein portions...

[tominator]

I remember hearing somewhere (probably on the Internet so it's GOTTA be true ) that the average person can't digest more than 60 grams of protein in an 1-2 hrs. Is this correct?

 

[Suareezay]

no.

well technically, yea i guess its true, but the general bullshit "rule" is that you shouldnt eat more than 30g in a sitting or per hour or whatever because your body will waste it, store it as fat, poop/piss it out, or however the bullshit story goes.

bigger meals = longer, slower digestion.

 

[evansss]

true but one should aim to eat more frequently. therefore it makes sense to limit it to 3-40 grams of protein per meal no?

 

[Suareezay]

true but one should aim to eat more frequently. therefore it makes sense to limit it to 3-40 grams of protein per meal no?

again, ridiculous meal frequency: bullshit.

i made a few posts about it here
http://www.steroidology.com/forum/showthread.php?t=118872

 

[adidamps2]

again, ridiculous meal frequency: bullshit.

i made a few posts about it here
http://www.steroidology.com/forum/showthread.php?t=118872

are you saying i dont have too eat 30 meals aday with 30g of protein a meal?

 

[Suareezay]

are you saying i dont have too eat 30 meals aday with 30g of protein a meal?

yea you could probably cut that down to about 20 meals.

 

[adidamps2]

yea you could probably cut that down to about 20 meals.

whew! thank God cause i was tired of eating every 15min.

 

[Suareezay]

whew! thank God cause i was tired of eating every 15min.

i just eat continuously, never stop. its one big meal all day. i dont even sleep because that shits catabolic - you cant eat in your sleep.

 

[tominator]

So let me make sure I've got this right. I should keep eating even when I'm sitting on the crapper taking a shit, right? lol

 

[adidamps2]

yes!
due to the catabolic properties of sitting.

 

[Eze]

Spread your protein out evenly between each meal and you should be fine.