Protein shakes

Jester17

New member
Hey guys
Im pretty new to the whole weight lifting scene, im currently 6'0 160 lbs and have only been lifting for about 5 months. I am looking to bulk up and have a diet all planned out, which Im gonna start in the nxt few weeks. however b4 I do I need to get a few more things together like protein shakes for instance. I been lookin at york protein shakes and was jst wonderin if anyone knew if they were any good? or would I be better with some whey protein? and if so can someone recomend a good brand?
 
trueprotien.com go there and see what they have to offer plus look at some of the sig's around here and find one of the 5% discount codes.
 
you can use my discount code for the site in my sig.

most people generally sue whey post workout

egg/casein is used throughout the day when you dont have time for a real meal.
 
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