Hey guys
Im pretty new to the whole weight lifting scene, im currently 6'0 160 lbs and have only been lifting for about 5 months. I am looking to bulk up and have a diet all planned out, which Im gonna start in the nxt few weeks. however b4 I do I need to get a few more things together like protein shakes for instance. I been lookin at york protein shakes and was jst wonderin if anyone knew if they were any good? or would I be better with some whey protein? and if so can someone recomend a good brand?
Im pretty new to the whole weight lifting scene, im currently 6'0 160 lbs and have only been lifting for about 5 months. I am looking to bulk up and have a diet all planned out, which Im gonna start in the nxt few weeks. however b4 I do I need to get a few more things together like protein shakes for instance. I been lookin at york protein shakes and was jst wonderin if anyone knew if they were any good? or would I be better with some whey protein? and if so can someone recomend a good brand?