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Protein X4. The most important protein meals of the day!
Protein plays a crucial role in bodybuilding, we all can acknowledge this jus t because everyone promotes it as being one of the most if not the most important supplement for muscle building purposes. There are 4 meal protein containing meals that are a MUST if you want to maximize your muscle’s anabolism throughout the day. The first meal containing protein should be breakfast right when you get up in the morning. The second meal containing protein should be the pre workout meal which ranges sixty to 90 minutes prior to training. The third meal containing protein would of course be post training so that your muscle fibers recuperate from all the stress it has just been through. The fourth and final protein containing meal should be right before bed to maintain anabolism as you sleep.
The first meal breakfast is basically your jumpstarting meal in achieving anabolism since you are coming out of a catabolic state (REM sleep). Since protein has the highest statiety of all macro nutrients, it will allow your hunger to be suppressed faster which is ideal for anyone is on the go to work and does not have time to over indulge in their first meal. This would also be great for anyone on a cut who is trying to minimize their caloric intake thus allowing them to achieve a better sense of well being. High protein diets have also been associated with lowering levels of Ghrelin which acts similar to the hormone letptin made from the adipose tissue which is also known to induce statiety quicker. Science has also suggested that lower levels of Ghrelin lead to deeper and better quality of sleep which allows for more Growth Hormone release; more Growth Hormone release leads to fat loss, muscle recovery, less skin wrinkles and the list goes on. There are also prescription medicines that block Ghrelin release which used to treat patients with obesity. Here is an excerpt that shows that the source protein can be that of whey protein:
“Whey Proteins in the Regulation of Food Intake and Satiety
read the rest of this Article here
http://www.needtobuildmuscle.net/bl...-the-most-important-protein-meals-of-the-day/
Enjoy the reading guys
Protein plays a crucial role in bodybuilding, we all can acknowledge this jus t because everyone promotes it as being one of the most if not the most important supplement for muscle building purposes. There are 4 meal protein containing meals that are a MUST if you want to maximize your muscle’s anabolism throughout the day. The first meal containing protein should be breakfast right when you get up in the morning. The second meal containing protein should be the pre workout meal which ranges sixty to 90 minutes prior to training. The third meal containing protein would of course be post training so that your muscle fibers recuperate from all the stress it has just been through. The fourth and final protein containing meal should be right before bed to maintain anabolism as you sleep.
The first meal breakfast is basically your jumpstarting meal in achieving anabolism since you are coming out of a catabolic state (REM sleep). Since protein has the highest statiety of all macro nutrients, it will allow your hunger to be suppressed faster which is ideal for anyone is on the go to work and does not have time to over indulge in their first meal. This would also be great for anyone on a cut who is trying to minimize their caloric intake thus allowing them to achieve a better sense of well being. High protein diets have also been associated with lowering levels of Ghrelin which acts similar to the hormone letptin made from the adipose tissue which is also known to induce statiety quicker. Science has also suggested that lower levels of Ghrelin lead to deeper and better quality of sleep which allows for more Growth Hormone release; more Growth Hormone release leads to fat loss, muscle recovery, less skin wrinkles and the list goes on. There are also prescription medicines that block Ghrelin release which used to treat patients with obesity. Here is an excerpt that shows that the source protein can be that of whey protein:
“Whey Proteins in the Regulation of Food Intake and Satiety
read the rest of this Article here
http://www.needtobuildmuscle.net/bl...-the-most-important-protein-meals-of-the-day/
Enjoy the reading guys
