Pullinbig's routine

[Fender]

2 3 inch scars on the back and a 2 inch scar on my neck includeing a piece of some dead guys leg bone and steel plates in my neck along with some nerve damage = to much strength loss to do any heavy lifting . but i keep going to the gym at least a few days a week . as info i didnt experience any injuries lifting , it was a genetic thing that caused arthritis to form on the INSIDE of the disc which rubbed on the cord/nerves and caused nerve damage .

as for being a fat f*** lol yeah i am but im still cutting and will be lean and mean at 240 which aint bad for 5-9 and a guy in his mid forties .

Kudos to you for sticking with it...that's awesome. I'm 240 at 6' right now with a little extra luggage that I really want to cut.
So you're 3 inches shorter than me and will be cut at 240...again...you must be thick. I wish I started lifting seriously earlier in life. I've come a long way in 4 years but can only imagine where I'd be if I started even back in my early 30's.

 

[jarbulldog]

I am 5'5 205

 

[GymLift]

PA...I recommend hiring him.

cosigns. I know I did.

 

[tman55]

worked for me too.

 

[SteelSouth]

Wha ch'all talkin' bout, PB don't know didly.

I'm about to get me some of that online trainin'

 

[pullinbig]

Wha ch'all talkin' bout, PB don't know didly.

I'm about to get me some of that online trainin'

didly in yo pants maybe...

 

[pretty ricky]

i been singing these praises for awhile now.i aint doing the online part but have been following the routine pretty much set for set.i really like it and my #'s and size are better for it.i tell everybody on here when they got a routine problem/question to use this routine!