Putting on weight instead of losing it

[Trenaject]

Stats
215lbs
6'3
12%bf
44yrs old

Dad wants to put on size. for the past 5 yrs he has been eating very clean. Low carbs, low cals, high protein diet. He weighed 265lbs an got done to 190lbs then started lifting again an now weighs 215lbs. He wants to weigh 225-230lbs. but he doesn't eat carbs and doesn't eat a lot of calories, because he is so use to eattin to lose weight instead of putting it on.

Will he still gain the weight (on cycle) with a low carb low cal diet with high amounts of protein?

 

[SouthernCross28]

He is gonna need lots of carbs to grow dude, especially if on cycle to bulk.

 

[3J]

Stats
215lbs
6'3
12%bf
44yrs old

Dad wants to put on size. for the past 5 yrs he has been eating very clean. Low carbs, low cals, high protein diet. He weighed 265lbs an got done to 190lbs then started lifting again an now weighs 215lbs. He wants to weigh 225-230lbs. but he doesn't eat carbs and doesn't eat a lot of calories, because he is so use to eattin to lose weight instead of putting it on.

Will he still gain the weight (on cycle) with a low carb low cal diet with high amounts of protein?

not with low cal.. but i can do it for him with low carb..

but that's an advanced diet i would have to create for him.. he'd have to become a client... bulking in keto isn't as simple as people think

 

[Trenaject]

Not over in this section to much but 3J i hear great things. How do we start to get his diet rolling and pack on some pounds?

 

[3J]

Not over in this section to much but 3J i hear great things. How do we start to get his diet rolling and pack on some pounds?

well.. to become a client its simple as e-mailing me.. we can talk numbers from there...

if you wanna attempt to make a keto diet with macros.. give me his bmr/tdee.. i can critique it for free...

but bulking on keto is not an easy task.. i recommend becoming a client..

 

[3J]

unless iv made a mistake and when u say low carbs u mean carbs around 150g and not keto?

 

[Trenaject]

2101.44937 is what i got for his bmr. He says his carbs was under 150gs so wud tht be consider keto? if you dont mind making a keto diet with macros that wud be great...

I can post his current diet if tht wud be any help to you..?

 

[3J]

2101.44937 is what i got for his bmr. He says his carbs was under 150gs so wud tht be consider keto? if you dont mind making a keto diet with macros that wud be great...

I can post his current diet if tht wud be any help to you..?

i cant build diets bud.. that's reserved for my clients..

if you want to try and post up a keto diet i can critique it for you..

 

[Trenaject]

I sent you an email to continue this. if you didnt receive it i will Pm you my email address

 

[3J]

I sent you an email to continue this. if you didnt receive it i will Pm you my email address

you got mail bud

 

[JackScagnetti]

oops wrong thread

 

[3J]

oops wrong thread

no prob bro.. iv responded to your post in my thread