pwo shake

[italianstallion]

what do u guys think about this whey protein as a pwo

One Serving (Chocolate) Contains:
Calories 490
Calories from Fat 10
Total Fat 1 g
Saturated Fat 1 g
Cholesterol 45 mg
Total Carbohydrate 97 g
Dietary Fiber 1 g
Sugars 28 g
Protein 24 g
Vitamin A 2500 IU
Vitamin C 30 mg
Vitamin D 200 IU
Vitamin E 15 IU
Thiamin 0.75 mg
Riboflavin 0.85 mg
Niacin 10 mg
Vitamin B6 1 mg
Folic Acid 0.2 mg
Vitamin B12 3 mcg
Biotin 0.15 mg
Pantothenic Acid 5 mg
Calcium 60 mg
Iron 10 mg
Phosphorus 80 mg
Iodine 75 mcg
Magnesium 231 mg
Zinc 8 mg
Copper 1 mg
Manganese 2 mg
Sodium 320 mg
Potassium 220 mg
Amino Acid Profile Per Serving: 1500 mg
Alanine 1500 mg
Arginine†† 820 mg
Aspartate 2900 mg
Cystine† 740 mg
Glutamic Acid 4490 mg
Glycine 560 mg
Histidine† 500 mg
Isoleucine† 1550 mg
Leucine† 3420 mg
Lysine† 2630 mg
Methionine† 600 mg
Phenylalanine† 980 mg
Proline 1290 mg
Serine 960 mg
Threonine† 1260 mg
Tryptophan† 530 mg
Tyrosine†† 1030 mg
Valine† 1560 mg
Ingredients:
Glucose Polymers (maltodextrin)
Whey Protein Hydrolysate
Crystalline Fructose
Dutch Cocoa (processed with alkali)
Natural Vanilla Flavor with Other Natural Flavors
Magnesium Oxide
Ascorbic Acid
Vitamin E Acetate
Ferrous Fumarate
Niacinamide
Zinc Oxide
Manganese Sulfate
Calcium Pantothenate
Vitamin A Palmitate
Copper Sulfate
Pyridoxine Hyrdochloride
Cyanocobalamin
Vitamin D (Cholecalciferol)
Folic Acid
Biotin
Potassium Iodide

 

[italianstallion]

bump

 

[APW]

what do u guys think about this whey protein as a pwo

One Serving (Chocolate) Contains:
Calories 490
Calories from Fat 10
Total Fat 1 g
Saturated Fat 1 g
Cholesterol 45 mg
Total Carbohydrate 97 g
Dietary Fiber 1 g
Sugars 28 g
Protein 24 g
Vitamin A 2500 IU
Vitamin C 30 mg
Vitamin D 200 IU
Vitamin E 15 IU
Thiamin 0.75 mg
Riboflavin 0.85 mg
Niacin 10 mg
Vitamin B6 1 mg
Folic Acid 0.2 mg
Vitamin B12 3 mcg
Biotin 0.15 mg
Pantothenic Acid 5 mg
Calcium 60 mg
Iron 10 mg
Phosphorus 80 mg
Iodine 75 mcg
Magnesium 231 mg
Zinc 8 mg
Copper 1 mg
Manganese 2 mg
Sodium 320 mg
Potassium 220 mg
Amino Acid Profile Per Serving: 1500 mg
Alanine 1500 mg
Arginine†† 820 mg
Aspartate 2900 mg
Cystine† 740 mg
Glutamic Acid 4490 mg
Glycine 560 mg
Histidine† 500 mg
Isoleucine† 1550 mg
Leucine† 3420 mg
Lysine† 2630 mg
Methionine† 600 mg
Phenylalanine† 980 mg
Proline 1290 mg
Serine 960 mg
Threonine† 1260 mg
Tryptophan† 530 mg
Tyrosine†† 1030 mg
Valine† 1560 mg
Ingredients:
Glucose Polymers (maltodextrin)
Whey Protein Hydrolysate
Crystalline Fructose
Dutch Cocoa (processed with alkali)
Natural Vanilla Flavor with Other Natural Flavors
Magnesium Oxide
Ascorbic Acid
Vitamin E Acetate
Ferrous Fumarate
Niacinamide
Zinc Oxide
Manganese Sulfate
Calcium Pantothenate
Vitamin A Palmitate
Copper Sulfate
Pyridoxine Hyrdochloride
Cyanocobalamin
Vitamin D (Cholecalciferol)
Folic Acid
Biotin
Potassium Iodide

too many carbs and very few protein..is the protein from soy, isolate, concentrate?

check this out..for a pwo
American Pure Whey - All Natural All Pure
70 g protein, 5 g creatine, 150 g complex carbs, 14 g glutamine..

 

[italianstallion]

too many carbs and very few protein..is the protein from soy, isolate, concentrate?

check this out..for a pwo
American Pure Whey - All Natural All Pure
70 g protein, 5 g creatine, 150 g complex carbs, 14 g glutamine..

the only reason i like alot of carbs in that shake is cuz i have a hard time getting enough through the day and i just pour a few egg whites in there to up the protein. but i like ur mix im deff gonna order a few tubs of that stuff thanks

 

[italianstallion]

btw its isolate,

 

[APW]

the only reason i like alot of carbs in that shake is cuz i have a hard time getting enough through the day and i just pour a few egg whites in there to up the protein. but i like ur mix im deff gonna order a few tubs of that stuff thanks

be sure to use coupon code apw20 and get 20% off with free shipping!!

 

[italianstallion]

cool thanks

 

[italianstallion]

would 1 scoop be on serving or 3 because i might be reading this wrong but under the dosing tab it saids take 3 scoops. and then under the details tab the directons say take one scoop.

 

[APW]

would 1 scoop be on serving or 3 because i might be reading this wrong but under the dosing tab it saids take 3 scoops. and then under the details tab the directons say take one scoop.

70 g of protein is present in one serving..the dosing is flexible..you can have one scoop in 8 oz or 3 scoops in 16 oz