quad/hammy routine

[old timer]

what do you guys think of this routine for thighs:

quads: barbell squats 2@6-8
barbell lunges 2@10-12

hamstrings: lying leg curls 2@10-12
stiff-legged deadlifts 2@6-8

 

[Jusee]

yeah if its giving you the results you want.

 

[Jusee]

why only 2 sets? I like 3-4 sets.

 

[Eze]

My legs, I do one quad and one Hammy exercise.

Hammies are Rest/Pause Sets (unless it is SLDL)
Quads are 2 set of 6-8, then a heavier set of ~4

Find what works for you and stick with it. Once the results stop, then looks to make some changes. If it isn't broke, don't fix it!

 

[Jusee]

Find what works for you and stick with it. Once the results stop, then looks to make some changes. If it isn't broke, don't fix it!

+1

 

[pullinbig]

what do you guys think of this routine for thighs:

quads: barbell squats 2@6-8
barbell lunges 2@10-12

hamstrings: lying leg curls 2@10-12
stiff-legged deadlifts 2@6-8

looks fine.

 

[mister69]

add weight , and keep form nice..and you will def do well

 

[huskyguy]

Any good leg routine will focus on squats and deads, so that is a fine routine now how hard you work out is going to be really important.