quad slice

[swizzoled]

what leg exercise can i do to get that slice down the middle of my quad ?

 

[evansss]

i think the only exercise is diet brother.

 

[02gixxersix]

squats and diet

 

[Miss Muscle]

That would be a clean diet. I also like lunges personally, but to see the cut you must have a clean diet.

 

[huskyguy]

actually squats are good for building mass and overall size but, the slice down the middle will benefit most from leg extensions.