Question about cooked and pre cooked weight

[MotorIHead]

Just curious when u get ur diet and let's say ur eating 8oz. chicken breast. Do u weigh those pre cooked or cooked ?

 

[CaptHowdy]

when i do mine i weigh them before cuz its easier. lets say u have a 7 oz chick breast. and ur gonna grill it. its gonna lose bout an ounce of water from cooking so i calculate for a 6 ounce breast cuz thats the portion your actually eating. same if ur gonna eat grilled shrimp. u cook em then weigh without tails cuz u dont eat em. hope this helps ya.

 

[MotorIHead]

Got cha, thanks man.