Question about olive oil

[Lubbocklifter]

I've read several posts in this forum suggesting that olive oil should be added to a person's diet. What are the advantages of adding olive oil? Also, what quantity do you add? Any information would be appreciated.

 

[atherjen]

http://nc.essortment.com/oliveoilhealth_rbqs.htm

 

[fatchops]

http://nc.essortment.com/oliveoilhealth_rbqs.htm

nice read!

 

[Fyre]

Yep, good link Jen!

 

[Mex Rookie]

Yup, Olive oli is very good for You, It lowered my HDL in one month by 10 points. Youjust have to make sure it's Extra virgin, first extraction.