I'm using Ventolin (salbutamol or albuterol).I know the dosages but confused about timing.Some friends say 2 hours before workout some says 30 minutes before.
I'm using Ventolin (salbutamol or albuterol).I know the dosages but confused about timing.Some friends say 2 hours before workout some says 30 minutes before.
An inhaler is different than what most people refer to when cycling albuterol as the dose is significantly smaller and the action is much faster.
You can take it right before you hit the gym, as this will assist with breathing; but if you're aiming for fat loss properties, that's just the wrong way to go about it. (you would have to take quite a few hits from the inhaler to achieve the doses needed)
Wow, I've never seen ventolin in anything but an inhaler. It still is pretty fast acting and can easily be taken within 30 minutes of heading to the gym. I personally take a dose upon waking, then every 4 hours after. Sorry about the mixup!
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