Question Everyone Please Read

[Tsaunders]

bros, I have a question regarding newbie lifters and dieters.



My little bro is 5"9 180 has never lifted in his life. He is naturally pretty big for 16. However is bf is 16-17, for a newbie that has never lifted or dieted, if you diet right, can you build muscle and burn fat at the same time?

Or should he go on a cutting diet?

 

[Annonomous432]

get him on some otc supps. when your working out. your naturally going to build muscle and drop fat.

 

[Winter]

bros, I have a question regarding newbie lifters and dieters.



My little bro is 5"9 180 has never lifted in his life. He is naturally pretty big for 16. However is bf is 16-17, for a newbie that has never lifted or dieted, if you diet right, can you build muscle and burn fat at the same time?

Or should he go on a cutting diet?

Get him on a beginner workout routine and have him run 2-3x a week. Get the diet right, sleep right, etc, and he'll be putting on muscle while dropping fat no problem.

 

[Miss Muscle]

A beginner usually tends to build muscle and drop fat at the same time.

 

[ManOfMuscle]

Just teach him solid diet and lifting. At that age and with no training his body comp will improve if he can just avoid most of the junk.

 

[Tafman]

see my post in the other thread

 

[Tsaunders]

yeahhhhhhhhh, that relates to nothing in this thread d bag