question re water

[flintsaph]

i am new to this so maybe a daft question or questions how much water is need each day to try and loose weight is it less than when trying to bulk and what is the recomended amount each day.and is it ok to mix with some sugar free juice to try and make it taste better any help apreciated will try and do some searching on here to help me get my hbead around the diet aswell thanks.forgot to mention im 40 years old 6,2 ft tall and weigh at the min 21 stone so need to do something re this cheers

 

[Larrybird]

Water is water! Get as much as possible. I aim to get 1 and 1/2 gallons a day. I use those Crystal light packets in mine.

Drink away.

 

[3J]

1 gallon for sure

 

[flintsaph]

many thanks for the help on that was also wondering what is the recomended for a woman as my partner is willing to do it with me for some support on looseing my weight many thanks cheers

 

[Miss Muscle]

At least 3 to 4 litres and yes, using sugar free flavors is acceptable and does count towards water intake. You can never have too much water.

 

[flintsaph]

thankyou