Questions about warm-ups for deadlifts

biggdog255

New member
My workout partner and I are having some problems figuring out a good warm-up routine so we are not spent when get ready to lift. I am in the 600-650 range and he is in the 650-700 range and we are starting at 135 for 10 and making 90 lb jumps for single until we are ready to open. We are open to any suggestions or ideas anyone might be able to give.
 
so from 225 on up you do singles?
i dont see the problem..

a 600 Dl'er shouldnt be tired from pulling singles with those weights
 
i would do more than a single with 225 maybe for 5 and a double or triple with 315 . singles are fine after that imo but i wouldnt jump 90 pounds to my maxx , why not 40-60 pound jump before your maxx single ?
 
Back
Top