biggdog255
New member
My workout partner and I are having some problems figuring out a good warm-up routine so we are not spent when get ready to lift. I am in the 600-650 range and he is in the 650-700 range and we are starting at 135 for 10 and making 90 lb jumps for single until we are ready to open. We are open to any suggestions or ideas anyone might be able to give.